Escape is key in our mental self-care, and at the moment many forms of our regular escapisms have been taken away from us, increasing our desire to plan ahead for getaways once lockdown is lifted.
It’s about ‘life experiences’, relaxation, and most importantly, escapism from everyday life. The coping process of escapism is common to many people in difficult times, and by wanting to still book a holiday, we are actively engaging in escapism behaviour.
And of course, many forms of our regular escapisms, such as going out to the gym, bars and restaurants, have been taken away from us, increasing our desire to plan ahead for getaways once lockdown is lifted.
I’ve now created five free downloads to enable people to spirit their minds away to an amazing holiday destination and in doing so, take back a little of the relaxation and release they would have enjoyed had they actually been away.
The free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes and listen to the recordings.
There are five types of holiday to choose from:
Fresh air of the mountains
Going on a Safari
A Road Trip
Family holiday to Disneyworld
Simply taking 15 minutes out of your day to relax your mind and body can be hugely beneficial, and these recordings are designed to help you do just that.
The recordings should be listened to through headphones.