I think everyone is pretty much back to work now after the Christmas break and, if like me, has probably over indulged over the festivities and ready to set goals for the coming year.
I saw a client recently who is looking to reduce their weight and it's important to establish achievable and realistic goals. If you set a goal to lose 10kg by the end of the week you are putting yourself in a position to fail. Hypnotherapy looks at reframing the mind, establishing your relationship with food and making positive lifestyle changes which means you're more likely to celebrate your successes along the way.
So today I received an email from my mentor and one of my peers had included a TEDx video. "Is Hypnosis Fake?" Albert Nerenburg shows some great demonstrations of hypnotic phenomena. This is formatted similar to a stage hypnosis show, except, he provides much more information about the practice of hypnotism.