Hypnotherapy is a complementary form of therapy using the power of positive suggestion to bring about change to our behaviour, thoughts and feelings.
For many years Hypnosis has been used in therapy to help people make the positive changes they want in their life. It helps to relax the conscious part of your mind so we can talk to the subconscious, which is the less critical and judgemental. Therefore any addictive, unproductive, or destructive patterns of behaviour can be reprogrammed.
Hypnotherapy can help with fears, anxieties, stress, trouble with sleeping, weight loss and smoking just to name a few. Most people would rather die than talk in front of a live audience. That’s why Jerry Seinfeld says: “This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy!”
Hypnosis should by no means be considered a quick fix or magic wand. Sometimes 1 session is all that is needed but more often 2-6 sessions may be required. Your motivation, willingness and imagination are essential for best results.