September 7, 2020

Without exception, such problems don’t actually lie in food at all. They tend to stem from an unhelpful mindset and accompanying rituals, which lead to them eating the wrong things, or too much of the right things, or with too little exercise, and with insufficient awa...

August 25, 2020

It’s worth remembering that although extremely powerful, fear is natural human emotion, and it serves a purpose, to keep us safe. This primitive response alerts us to the presence of danger and can trigger a life-saving fight-or-flight response. But, in some cases this...

May 10, 2020

The current pandemic has without doubt changed business’s and the economy and many companies are now having to adapt to the new realities, and find ways to deliver their services in completely new ways.

All businesses are having to re-evaluate, and find innovative ways...

April 19, 2020

The current pandemic has certainly changed the way we live our everyday lives.

It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious! Many people are suffering sleep is...

April 12, 2020

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they

April 6, 2020

How To Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.

You may feel worried right now. You may struggle to keep anxious thoughts in check...

April 23, 2019

Eating more veggies, fewer carbs, less processed foods and exercising more seems to be one of the most common solutions given by health officials. However, one thing people tend to overlook when it actually comes to weight loss is the power of the mind.

January 18, 2019

For some people, gratefulness comes naturally. But for many others, gratefulness is a choice. Recognising the value that gratitude can bring to your life is often the first step of being to identify what gratitude looks like and how you can create it.

December 4, 2018

Christmas is painted to be a time when families come together under one roof for a period of celebration, good food, great conversation and a paper hat or two. However, in reality, what often occurs is that a group of people who happen to be related are trapped togethe...

October 5, 2018

Globally around 1 in 13 people suffer from some form of anxiety however it was estimated that in 2017 that level reached as high as 1 in 6 New Zealanders. Sometimes we have to accept that we are going to experience anxiety and we can't change that, so we need to be pro...

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Why being overweight has nothing to do with food.

September 7, 2020

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